Training As We Age!

The importance of training as we age cannot be overstated:   1. Maintaining Mobility and Flexibilit

Why Choose Red Light Therapy?

What is Red Light Therapy? Red light therapy is a simple way to add healthy light to your daily life

Introducing our new wellbeing room

In these unprecedented times it has become increasingly important to start thinking about our own he

Meet The Member – Mike Cass

What was your lifestyle/motivation like prior to joining the gym? A: I’ve always been active, but

Meet The Member – Anthony ‘Chico’ Jackson

What was your lifestyle/motivation like prior to joining the gym? A: Having been involved in some so

Gareth Ellis – Interview

Thanks for taking the time out of your hectic schedule to do this interview for us Gaz. Tell us a li

Meet The Member – Emily

What was your lifestyle/motivation like prior to joining the gym? A: I have always liked playing spo

Meet The Member – Richard Fisk

What was your lifestyle/motivation like prior to joining the gym? A: Before joining the gym I spent

Meet the Members – Dennis and Shelly

What was your lifestyle/motivation like prior to joining the gym? A: I’m Shelly, a fulltime wo

Compression recovery systems – how do they work?

Muscle Soreness Muscle soreness or Delayed onset Muscle Soreness (DOMS) is the pain and stiffness in

Monitoring wellness and overtraining through the ithlete system

It is proven by research that you don’t get stronger or faster and fitter through the exercise

Meet the Members – Shona

What was your lifestyle/motivation like prior to joining the gym? A: I’d always been sporty and en

The importance of recovery, and methods to use

Meet the Members – James

What was your lifestyle/motivation like prior to joining the gym? A: Before I joined Edge EPT I was

Meet the Members – Ruth

What was your lifestyle/motivation like prior to joining the gym? A: I always liked team sports, esp

Meet the Members – Tom

What was your lifestyle/motivation like prior to joining the gym? A: Before starting at Edge EPT, I

Sika Manu – Interview

At EDGE EPT, we’ve decided to launch a brand new series of interviews with some of the Hull FC ath

Meet the Members – Amy

What was your lifestyle/motivation like prior to joining the gym? A: As a child/young teenager I was

Welcome to our new website!

After months of hard work, we are delighted to officially announce the launch of our website. Our