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Meet The Member – Mike Cass

What was your lifestyle/motivation like prior to joining the gym? A: I’ve always been active, but

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Meet The Member – Anthony ‘Chico’ Jackson

What was your lifestyle/motivation like prior to joining the gym? A: Having been involved in some so

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Gareth Ellis – Interview

Thanks for taking the time out of your hectic schedule to do this interview for us Gaz. Tell us a li

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Meet The Member – Emily

What was your lifestyle/motivation like prior to joining the gym? A: I have always liked playing spo

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Meet The Member – Richard Fisk

What was your lifestyle/motivation like prior to joining the gym? A: Before joining the gym I spent

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Meet the Members – Dennis and Shelly

What was your lifestyle/motivation like prior to joining the gym? A: I’m Shelly, a fulltime wo

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Compression recovery systems – how do they work?

Muscle Soreness Muscle soreness or Delayed onset Muscle Soreness (DOMS) is the pain and stiffness in

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Monitoring wellness and overtraining through the ithlete system

It is proven by research that you don’t get stronger or faster and fitter through the exercise

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Meet the Members – Shona

What was your lifestyle/motivation like prior to joining the gym? A: I’d always been sporty and en

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The importance of recovery, and methods to use

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Meet the Members – James

What was your lifestyle/motivation like prior to joining the gym? A: Before I joined Edge EPT I was

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Meet the Members – Ruth

What was your lifestyle/motivation like prior to joining the gym? A: I always liked team sports, esp

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Meet the Members – Tom

What was your lifestyle/motivation like prior to joining the gym? A: Before starting at Edge EPT, I

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Sika Manu – Interview

At EDGE EPT, we’ve decided to launch a brand new series of interviews with some of the Hull FC ath

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Meet the Members – Amy

What was your lifestyle/motivation like prior to joining the gym? A: As a child/young teenager I was

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Welcome to our new website!

After months of hard work, we are delighted to officially announce the launch of our website. Our

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